I was thinking just now: I am not very healthy! I don't try hard to eat well or exercise regularly or anything. I mean, I try, but lazily. So not much trying going on at all, really.
Here's a list of the things I'll do my best to do everyday from now on! I think it might help my immune system a bit.
drink water throughout day
exercise in the morning
shower daily
eat bright colored veggies and fruits
trust God-- don't worry!
eat more whole grains instead of those white bread cereals
try avoiding milk for a while, and eat other types of protein instead
AVOID SWEETS to the maximum!!
brush my teeth carefully, at least two times a day
floss daily!!
take care of my skin!
clean house, dust things and clean things with a mask on, vacuume, and sanitize. Also, change trash cans, bedsheets, and bath and hand towels.
don't touch my skin, and keep my nails short to remind myself not to pick on my skin (+ 4 piano)
eat lots of omega3 fats, whatever those are! and healthy fats, like avocado and olives.
this is making me hungry. I'm pasting this list into Crash Project.
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