1. start getting some things done every day, and accomplish this by doing that at set hours of the day instead of waiting till end of the day and doing them all at once or not getting them done.
[This one includes solving my school problem -- getting good grades now, OR quitting now and just focusing on working at a new job I will find, making money so that I can quit work in the fall (sept. 2011 and focus just on school or have school and just a part time job.)]
2. don't use negative thoughts to motivate myself, and replace the "judgmental" negative ones with the opposite. (I had heard I shouldn't judge myself, but I didn't know what to do instead, so silly, right?)
3. this one uses #2. when it comes to starting a project, don't start with the thought that I might not finish. EXPECT to quit in the middle. This is what will happen anyway. INSTEAD of wat I usually do, get into the habit of starting, stopping, starting, stopping, and thinking positive thoughts throughout all that-- this is so I don't have to worry about expectations. I can't handle those expectations now, and I'd do okay without them.)
4. when I start having "worry spells" (? (: ) and I can't think straight because of it, I have to develop a kind of tactic. first, I replace bad thoughts with positive ones-- like feeling happy about myself, accepting and enjoying my own character as is, and having hope, at least, if not hardcore belief, that I could succeed in whatever I'm attempting. This tactic is still evolving, I think there might be other things I could do.
- immerse myself in a simple task, like breathing, or praying.
5. and, of course, really trying to read this list, and IMPLEMENT it. the IMPLEMENTATION is the part I always forget. ;)
6. 1 simple thing: do yr homework the night before and get enough sleep to wake up, or don't expect that it's possible to make it to class prepared; therefore you won't be going or have any homework done. (THAT IS WHAT WILL HAPPEN.)
THINGS FROM MY LAST BLOG THAT I WANT TO PUT INTO THIS ONE BUT I DON'T HAVE TIME TO YET:
I need to look at just the steps.
So, back to number one and two.
1. I am afraid, so I get anxious.
2. That's because I avoid making decisions.
3. THAT leads to it turning into a circle -- 1, 2, 1, 2, 1, 2....
I need to find a way to deal with fear when it hits me. I'm not always going to be prepared for things, and so fear is normal. I need to NOT hide, and instead FACE the problem.
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