It's coming to the end of the quarter here at school and I have not failed anything. But... I should be LESS excited about THAT, and more excited that I am going to get grades above a C!
[In two classes.]
That is very good for me. I am going at it step by step this time, and...
...whenever I feel like saying, "ooh-- now THAT looks like a challenge! Meh! I can do it. Sign me up--"...
I don't!
Because even if you're brave, and strong, and if you liken it to video game terms you've got a HUGE HP, well, pooh tooh ee. Nobody is invincible-- at least, I am from the normal world and am pretty much talking to normal people (....haha, uh, right?...) Don't be irrational about the stuff you take on. There have been times that I do that.
And it's not like I went at such a task with lots of motivation and energy-- or if I did, I didn't keep it up-- no. I went, "YES, I CAN!" and then did nothing.
So, yes. Small steps are the way to go, for me, right now.
My counselor brought up a fascinating word to me yesterday-- a very relevant word to how things sometimes go for me. Or I should say, the way I end up making my decisions.
(The way I say that hints at the apathy I have towards making decisions and taking action-- I word it like it's not under my control, and sometimes it legitimately does feel like I can't control my self.)
The word is A.... just a second.
Avolition. Okay. So Volition is like, of your own will. You do it because it springs from your chest and you choose to follow that, whatever it be, an action, choice, or feeling, I suppose.
Darn it, that's not a word. Um, I guess I mean "abolition". I feel that it should be the same as what I just defined it as, but it could be wishful thinking, so, just a second again, I will go check. Whoa. Also totally wrong. Abolition's like, totally abolishing something. Doing away with it. It's not even a feeling. SIGH~
'Kay, I had it right the first time. Sorry. It means, literally, "poverty of will", and not only can be a symptom of depression (I knew that) but can be also symptomatic of schizophrenia. (I did not *freaks out* know that.) And there's another one, abulia, poverty of motivation.
So the first one (avolition) is where you can't wish or have a desire to rise up and do something (you end up doing nothing, just sitting for a while) and the second one (abulia) is where there is some reason that you aren't motivated or pushed by anything-- you aren't drawn forward into the future, and being successful-- you have no reason for things. I have trouble differenciating the two, but it sounds like abulia is more external, stuff you can't control. It also affects the ability to make decisions and set goals.
*I just remembered-- I reaaally hope my internet works. Argh. It was down last night.*
*I am addicted to PAD / puzzle and dragons, American version, as well as anime, particularly One Piece (ep. 208) right now, but I entertain myself with many different animes, like Parasyte, and I just watched Golden Time, and I also think Yona of the Dawn is fantastic and well done! Ah, this list could go on for a while.*
Ahhh!! Also, my Dad got hit by a car today! (I know I'm getting distracted from the topic, but... but...) He is okay, just fine, really, but still, he did get hit, and bruised, I'm sure (they live a couple thousand miles from me) and his watch broke, too! (How did that happen? Maybe his arm flung one way or the other.)
I'm going back to my mom's text to check on the details....
ARGH! The driver left the scene. Also, he has a black eye! My poor daddy! And we're talking about an old fogie, here, he's like, sixty now. Or fifty-nine. Lemme look that up, too.
Haha. Just kidding, and sorry, Daddy. I do believe he's 57.
ANNNYYYway. Back to what I was saying about avolition and abulia-- those are things I do sometimes! I'm learning ways to get around them, though, because they are caused by something very specific, so the more I can identify how I feel, when I feel it, and what caused it, then I can backtrack and take my mind back around to the place before I felt lifeless and actionless, goal-less and decisionless.
Here's my situation, for an example of what this is like.
I get assigned homework. This is normal, I know.
And people all over the world know how to deal with this phenomena-- do the homework. Get it done. Sometime, get it done. (Although many of us procrastinate, that's also normal.)
But, like, this feeling I have, sometimes, is waaay too extreme for procrastination. I'm telling you, okay, I've been to college for three years and I couldn't finish there-- had to LEAVE-- because my grades were just not okay. They were F's. F's, and B's, and A's, and D's. It was a big mix of "I can do this" and "I am totally going to die academically" and "I will just get everything done in these last two weeks"
And... it didn't work. (also an example of trying to take on challenges that were too big.)
But that kind of procrastination-- not going to class, sleeping instead, watching anime instead, doing nothing instead, promising myself over and over that I would change and renew and fix it, and breaking my promise regularly-- that kind of procrastination is no longer measurable on the procrastination scale-- it has metamorphosed into avolition.
So back on track-- homework is assigned.
But why am I going to school? See, I am not a lazy person. My actions look lazy, but it's entirely different. I clean house with a vigor and a polishing rag like a person who is germaphobic. I organize books and papers with tabs and color-coding. I love to write, and type fast, and practice hours and hours of piano at a time. I go the extra mile for other people, and I run home instead of walking just because I want to get there faster.
No, I am very motivated.........
.. Sometimes.
I am in SCHOOL because I WANT to beCOME somebody.
I change my mind every once in a while, but I've come to the conclusion that I need to find something I ENJOY and become AMaZiNg at it.
This has really never changed about me. So why did I stop going to class? Why was I hiding, and avoiding, and sitting stagnantly in the midst of a rushing river of academia, just swirling around me, ready to take me somewhere wonderful?
I guess it was avolition. I mean, that's a way to label it. But what caused it?
Here it is-- I've seriously got this figured out. For myself, at least. Maybe not for you. :-\
1. You don't have to do all of it at once. In fact, you can lie, or tell the truth, but say this! to yourself: "Don't do it all right now. Just do a little bit-- right now. But---do NOT do all of it."
(Reason for this strategy: I have trouble starting. The energy required to start may be small, but I can see the whole process, all at once, and I know how much work that means-- or at least, my pessimistic view of how much work it will be, scares me. It scares me so much, I pretend it doesn't exist, and get surprised every time I remember. Not to mention a stomach ache.)
2. In order to not procrastinate, do things right when you think of them, or when the need arises.
for example, fold laundry upon taking it out of the dryer. Just do it. (Nike). If you don't, it's not the end of the world, but it will be the end of your folded laundry. Hold yourself accountable and just do it-- you have to do it sometime.
2a. In another example, do homework after class, if you have a free period. That one you may have heard from teachers. Well, I don't know if these things work for everybody, because I am unique, and my mind works in an Attention Deficit Disorder (ADD) kind of way, so that makes me on a different track that you may or may not be on.
Anyway, I have run out of time to keep typing, and I feel like I said something I wanted to say, so, thank you for reading.
You are fantastic, and you need to believe in yourself and give your inner self a hug, and remember that you haven't gotten to the future, yet. So don't write anything off.
Just do your best-- and remember you will never know what your best is, because it can always get better!
Showing posts with label counseling. Show all posts
Showing posts with label counseling. Show all posts
Thursday, March 12, 2015
Thursday, August 18, 2011
Boring talking.
I don't have a lot in mind right now, so I'll just be reaching for words I think.
I just feel bad for not posting for a while, it's got to be some kind of crime to leave a post up for too long about Heroic Age, it will definitely get old.
So anyway, I haven't done anything new lately. Really. Here's to truth telling.
I don't have a job. I have something wrong with my foot (the toe joint I think? it's just kind of damage from too much Dance Dance Revolution stomping, and made worse by running). I also have extreme procrastination. Both those things I described are things I like to say are my excuses. But they don't matter. And now that I'm realizing that, consistently, daily, plus my dad's deadline "we'll help you *RELOCATE* if you don't get a job by september one" is moving my butt along. Thinking, at least.
AARRG!
I'm not angry :) I'm WORRIED. About myself. And this book my counselor gave me about worrying has been hinting that worrying is just something you do to make yourself feel better when you should really think about how your feeling. So you can avoid your feelings by worrying? Haha, NOT COOL!
And that is what leads to my hesitation. Simple.
I mean, you know, kind of simple....!?!
Does anybody have any tips on how to FEEL like going to sleep when it's time? I have an aversion to it. A huge aversion. I need to just go to bed, just like I need to get a job.
Or better yet, tips on how to wake up even if you haven't had enough sleep.
It's like I'm depressed, or something. No. It's like I'm depressed.
Listening to: BRIGHT RAiN by miku and a producer I don't know. Eeek so cool. oh, it's my blog playlist :)
Oh! I would really like to buy a lot of manga. I only buy it in Japanese, but unfortunately I can't even try to understand it, despite my strong belief in myself, it obviously means nothing to have hope in learning a language until its... learned, you can't read it. You can't PARTLY learn Japanese and understand manga, you have to FINISH learning Japanese first. Oh well. I don't care, I still want the rest of Black Butler, and all of these: Hanasakeru Seishonen, Paradise Kiss, Glass Mask, Fruits basket, Tegami Bachi, Skip Beat!, and White Album. I WAAANT them so this will be my motivation to go start working and saving money, hmmm?????? :)
Ah. My counselor also gave me info on how to call a nurse practitioner (?) about anxiety. I have lots I could say about what I think and why I might be a anxious person about certain things, but in short: I think pills might help, just to see how they change the way I think. Sometimes I think I need to calm down... :)
And. A sweet person on PianoStreet forum told me that I'm not old, and this person started his/her bachelors at 23 yrs old. YAY! SOB. CRY. :...........(
Kiichigo died. Also sad about that. His fishtank is in the storeroom. Lets see if I can type his name in Japanese, I've never done it before: 木苺 that doesn't look right... google says it's right. It must be right. It means raspberry ^^
Thanks for reading. Bye. ♥
I just feel bad for not posting for a while, it's got to be some kind of crime to leave a post up for too long about Heroic Age, it will definitely get old.
So anyway, I haven't done anything new lately. Really. Here's to truth telling.
I don't have a job. I have something wrong with my foot (the toe joint I think? it's just kind of damage from too much Dance Dance Revolution stomping, and made worse by running). I also have extreme procrastination. Both those things I described are things I like to say are my excuses. But they don't matter. And now that I'm realizing that, consistently, daily, plus my dad's deadline "we'll help you *RELOCATE* if you don't get a job by september one" is moving my butt along. Thinking, at least.
AARRG!
I'm not angry :) I'm WORRIED. About myself. And this book my counselor gave me about worrying has been hinting that worrying is just something you do to make yourself feel better when you should really think about how your feeling. So you can avoid your feelings by worrying? Haha, NOT COOL!
And that is what leads to my hesitation. Simple.
I mean, you know, kind of simple....!?!
Does anybody have any tips on how to FEEL like going to sleep when it's time? I have an aversion to it. A huge aversion. I need to just go to bed, just like I need to get a job.
Or better yet, tips on how to wake up even if you haven't had enough sleep.
It's like I'm depressed, or something. No. It's like I'm depressed.
Listening to: BRIGHT RAiN by miku and a producer I don't know. Eeek so cool. oh, it's my blog playlist :)
Oh! I would really like to buy a lot of manga. I only buy it in Japanese, but unfortunately I can't even try to understand it, despite my strong belief in myself, it obviously means nothing to have hope in learning a language until its... learned, you can't read it. You can't PARTLY learn Japanese and understand manga, you have to FINISH learning Japanese first. Oh well. I don't care, I still want the rest of Black Butler, and all of these: Hanasakeru Seishonen, Paradise Kiss, Glass Mask, Fruits basket, Tegami Bachi, Skip Beat!, and White Album. I WAAANT them so this will be my motivation to go start working and saving money, hmmm?????? :)
Ah. My counselor also gave me info on how to call a nurse practitioner (?) about anxiety. I have lots I could say about what I think and why I might be a anxious person about certain things, but in short: I think pills might help, just to see how they change the way I think. Sometimes I think I need to calm down... :)
And. A sweet person on PianoStreet forum told me that I'm not old, and this person started his/her bachelors at 23 yrs old. YAY! SOB. CRY. :...........(
Kiichigo died. Also sad about that. His fishtank is in the storeroom. Lets see if I can type his name in Japanese, I've never done it before: 木苺 that doesn't look right... google says it's right. It must be right. It means raspberry ^^
Thanks for reading. Bye. ♥
labels
anxiety,
choice,
counseling,
Japanese,
Kiichigo,
manga,
saving money
Tuesday, November 30, 2010
Mom and Dad's advice
I'm always worrying about how my parents want to help me too much. But I need to look at it from a different angle! Even though they give me advice, they understand that I don't have to do what they're advising me-- they just want to say the right things to me that allow me to make my own decisions and keep from putting pressure on me. I don't have to worry and make it all complicated-- they love me and want me to be happy-- so it's actually pretty simple.
And it certainly wouldn't hurt for me to allow them to help me once in a while. If I never depend on anyone, it means that I have to do everything myself, and that makes everything so much harder that it all might be too much, eventually.
I'm going to counseling today and I thought I should write down some of what I might should talk about in the session. Mom and me were talking about this contract that we're making-- it's to get me to think of things with a bit of a deadline, because I haven't yet obtained a newer/better job. I need one, because I'm not using my time wisely and making money for school, which was supposed to be the point of taking time off from it.
At first, I thought I needed some time off, even if it was a lot, and that it was good for me. But now I guess I'm realizing that I've come to the point where that's not necessary anymore, and if I say it is, then I'm being too easy on myself. "Time off" for several months is too much-- it's not like somebody died. Anyway, it's not going to help me lose weight or do any other things that will help me gain confidence. Confidence comes from trying AGAIN and aiming to be successful, not from resting. Haha!
I'm writing this because while Mom and I were talking about the contract, she happened to show me an email from my counselor to her (now I realize I should have said earlier, "Hey that's private, I'm not going to read that" but it didn't matter because I learned something good. It was obvious, but good.
My counselor wrote something like, "Sara's biggest problem is that she procrastinates." And then something else about me having "since June 22 to obtain full-time employment" and "...six months".
Well, it's true. That's a long time. I'm being silly. Time to fix things! I feel stupid! Urrrrg. :...[
So it's true, though. It's not like I didn't know I procrastinate, but I just... don't accept it as reality and deal with it like it's reality. I want to fix this way that I think, because it's somewhat dysfunctional. I would like to apologize for being weird, but then I remember that everybody has weirdness and I just happen to be writing about and trying to fix my weirdness, and that's nothing but good.
I'm going to try and go about it the right way. Here are my goals that I've re-done, coming from a perspective that these are my daily activities, which I should do often, all the time, and A LOT!
Important things to change my habits about: learn self control, to do the things that I don't always want to do, and stop procrastinating.
I'm going to write this down and take it when I go in to counseling!
And it certainly wouldn't hurt for me to allow them to help me once in a while. If I never depend on anyone, it means that I have to do everything myself, and that makes everything so much harder that it all might be too much, eventually.
I'm going to counseling today and I thought I should write down some of what I might should talk about in the session. Mom and me were talking about this contract that we're making-- it's to get me to think of things with a bit of a deadline, because I haven't yet obtained a newer/better job. I need one, because I'm not using my time wisely and making money for school, which was supposed to be the point of taking time off from it.
At first, I thought I needed some time off, even if it was a lot, and that it was good for me. But now I guess I'm realizing that I've come to the point where that's not necessary anymore, and if I say it is, then I'm being too easy on myself. "Time off" for several months is too much-- it's not like somebody died. Anyway, it's not going to help me lose weight or do any other things that will help me gain confidence. Confidence comes from trying AGAIN and aiming to be successful, not from resting. Haha!
I'm writing this because while Mom and I were talking about the contract, she happened to show me an email from my counselor to her (now I realize I should have said earlier, "Hey that's private, I'm not going to read that" but it didn't matter because I learned something good. It was obvious, but good.
My counselor wrote something like, "Sara's biggest problem is that she procrastinates." And then something else about me having "since June 22 to obtain full-time employment" and "...six months".
Well, it's true. That's a long time. I'm being silly. Time to fix things! I feel stupid! Urrrrg. :...[
So it's true, though. It's not like I didn't know I procrastinate, but I just... don't accept it as reality and deal with it like it's reality. I want to fix this way that I think, because it's somewhat dysfunctional. I would like to apologize for being weird, but then I remember that everybody has weirdness and I just happen to be writing about and trying to fix my weirdness, and that's nothing but good.
I'm going to try and go about it the right way. Here are my goals that I've re-done, coming from a perspective that these are my daily activities, which I should do often, all the time, and A LOT!
Things I do.
work (accompany wkends, CNA wkdays)
homework (1-2 classes)
clean house productively, sparklingly.
exercise (dance, regular, run) a lot
[studies: as needed and as possible] - Japanese and Spanish.
PLUS: Bible, Piano. (DAILY as possible)
So, like, kind of my goals to pursue and become used to incorporating into my life. Like, if I'm bored or don't know what to do next, I should be doing these things instead, or I go do them.
I'm going to write this down and take it when I go in to counseling!
labels
counseling,
goals,
list,
parent's advice,
procrastination,
self control
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